WHAT IS YOGA?
Yoga is a complex system that focuses on harmony between body and mind. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or blend. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation to establish a healthy balanced approach to life.
Though the exact origins of Yoga are unknown there are records that show this ancient practice has existed for over 4000 years. It is considered to be the oldest physical discipline in existence and symbolizes balance in every area of life. In earlier times, the rationale of doing Yoga postures and breathing exercises was to prepare for the rigors of sitting still and alert for long periods of time. Today, yoga can be an important practice for maintaining balance between work and a healthy lifestyle.