Practicing yoga for about 25 years using a variety of approaches including Iyengar, Ashtanga, Sivananda and Biomechanical Yoga. In the last five years have concentrated on yoga as a teacher. Practice includes asana, pranayama and meditation.
Yoga Training:
· Completed Ashtanga yoga training for certification from Omega Institute with Beryl Bender Birch (The Hard & Soft Ashtanga Yoga Institute)
· Completed 200 hour Yoga Training Course from YTTI (New York)
· Completed Hatha Yoga Teacher Training Course from Ma Yoga Shakti International Mission.
· Completed the following workshops: "Assisting Techniques and Meditation", "Kundalini Yoga & Bandhas", "Prenatal Yoga" and "Anatomy of Asanas".
· Workshops with Dharma Mittra, Swami Bhuva, Mokshapriya Shakti, among others.
Teaching Experience:
· Currently teaching classes at Ma Yoga Shakti Center (New York).
· Taught intermediate and advanced Yoga classes at New York Sports Clubs & East Coast Athletic Club.
· Taught beginner and intermediate yoga classes at Parent Resource Center.
· Taught Ashtanga Yoga (known as a Power yoga) at Ma Yoga Shakti Center.
· Participated in photo-book of Yoga postures for Ma Yoga Shakti Center.
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